Planning a trip to Northern Italy? The perfect Dolomites itinerary for 7 days gives you the best of this magical mountain region without feeling rushed. With jagged peaks, scenic drives, and storybook villages, the Dolomites are a dream destination for hikers, photographers, and nature lovers alike.
Whether you’re renting a car or using public transport, this 7-day Dolomites guide will help you explore the top spots while keeping your pace comfortable. From classic alpine lakes to high mountain passes, you’ll get a full experience of this UNESCO World Heritage Site.
Day 1: Arrive in Bolzano and Explore the City
Start your Dolomites journey by landing in Bolzano, the largest city in South Tyrol. It’s the perfect base to ease into the mountain culture and grab essentials before heading into the heart of the Alps.
Bolzano blends Italian and Austrian influences. Walk through Piazza Walther, visit the South Tyrol Museum of Archaeology (home of Ötzi the Iceman), and enjoy a local apple strudel at a sidewalk café. If time allows, ride the Renon cable car for a panoramic view of the valley.
Day 2: Drive to Ortisei and Visit Seceda
Wake up early and drive to Ortisei, a charming alpine town in Val Gardena. This will be your base for exploring the western Dolomites. The scenic route alone is worth the journey, winding through forested slopes and wide meadows.
Take the Ortisei-Furnes cable car up to Seceda. Once you reach the top, you’ll be greeted by one of the most iconic views in the Dolomites—dramatic ridges and open grassy slopes. Hike the trail across the Seceda ridgeline or just sit and soak up the scenery.
Day 3: Alpe di Siusi and Evening in Castelrotto
Just a short drive from Ortisei lies Alpe di Siusi, the largest alpine meadow in Europe. This plateau offers gentle walking paths and wide open views that are especially beautiful in the early morning.
Spend the afternoon hiking or cycling across the fields with views of the Sassolungo mountains. Later, drive to Castelrotto for a quieter village feel. Wander the cobbled streets and enjoy a slow-paced evening with traditional Tyrolean food like speck or knödel.
Day 4: Passo Gardena and the Sella Group
It’s time to experience the mountain passes. Drive along the Passo Gardena route, one of the most stunning roads in the Dolomites. You’ll pass by dramatic cliffs and hairpin turns with multiple photo stops along the way.
Hike near the Sella Group or take a break at a rifugio (mountain hut) for lunch with a view. This area offers loop hikes with panoramic views of Val Badia and the surrounding peaks. You can also continue toward Passo Sella for even more breathtaking sights.
Day 5: Explore Lago di Braies
No Dolomites itinerary is complete without a visit to Lago di Braies. Known for its emerald-green water and wooden rowboats, it’s one of the most photographed lakes in Italy. Arrive early to beat the crowds and get that peaceful alpine vibe.
Walk the loop around the lake or rent a boat for an hour. The backdrop of the Croda del Becco mountain is truly magical. After your visit, drive toward the town of San Candido and enjoy a relaxed evening in this lovely part of Alta Pusteria.
Day 6: Tre Cime di Lavaredo Hike
Tre Cime di Lavaredo is a must-see and arguably the best day hike in the Dolomites. From the Rifugio Auronzo parking area, the 10-kilometer loop hike gives you views of towering peaks, alpine meadows, and scenic ridgelines.
The path is well-marked and doable for most fitness levels. Pack snacks, wear sturdy shoes, and plan to spend most of the day here. Stop at Rifugio Locatelli for a mid-hike break and photo ops of the famous three peaks from the north side.
Day 7: Cortina d’Ampezzo and Departure
Spend your final day in the stylish mountain town of Cortina d’Ampezzo. Known for its upscale shops and ski history, it’s a nice contrast to the more rustic villages you’ve visited.
Stroll around the town center or take a short walk to Lago Ghedina. If you have extra time before departure, enjoy a ride up to Tofana di Mezzo via cable car for one last incredible view. Then begin your journey back toward Bolzano or your next destination.
Tips for the Perfect Dolomites Itinerary for 7 Days
Planning the perfect Dolomites itinerary for 7 days means balancing sightseeing with rest. The region is vast, so keeping travel times reasonable is key. Here are some useful tips:
- Rent a car: It’s the easiest way to reach mountain passes and lakes
- Book cable cars in advance: Especially in peak summer months (July–September)
- Wake up early: Sunrises are beautiful, and trails get busy by mid-morning
- Pack for all weather: Mountain weather can change quickly
- Bring cash: Some remote rifugios and shops don’t take cards
Packing Checklist for the Dolomites
| Item | Why You Need It |
|---|---|
| Hiking boots | Trails are rocky and uneven |
| Waterproof jacket | Sudden rain is common |
| Daypack | Carry water, snacks, and camera |
| Sunscreen and sunglasses | High UV at altitude |
| Layers | Mornings and evenings can be chilly |
| Power bank | For long days out and photo-taking |
Best Time to Visit the Dolomites
The best time to follow this 7-day itinerary is from late June to early October. During these months, most cable cars operate, trails are accessible, and the weather is perfect for hiking.
Spring (May–early June) can still have snow at high elevations. Winter (December–March) turns the Dolomites into a ski haven but requires a different type of planning.
FAQs About Planning a 7-Day Dolomites Trip
Can I do this Dolomites itinerary without a car?
It’s possible but more limiting. Some areas like Lago di Braies and Tre Cime are hard to reach without a car. Public buses connect major towns, but schedules can be sparse in off-seasons.
How fit do I need to be for this itinerary?
Moderate fitness is enough. Most hikes are half-day and include breaks. You can skip longer hikes if needed and just enjoy viewpoints and short walks.
Is English widely spoken in the Dolomites?
Yes, especially in tourist areas like Cortina, Ortisei, and Bolzano. German and Italian are common too, so signage is often trilingual.
Are there vegetarian food options?
Yes! Most restaurants offer hearty vegetarian dishes like cheese dumplings, mushroom risottos, and polenta with grilled vegetables.
Can I do this itinerary in reverse?
Absolutely. You can start in Cortina and end in Bolzano if it fits your flight or train schedule better. The experiences remain just as beautiful.
The perfect Dolomites itinerary for 7 days gives you a rich mix of mountain magic, local culture, and outdoor adventure. From peaceful lake mornings to epic sunset hikes, this trip will stay with you long after you leave. Whether you’re a seasoned hiker or a scenic drive enthusiast, this 7-day plan makes the most of every moment in the Italian Alps.
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